Common Results
Here are some common results that many of my clients have achieved. (Individual results may vary.)
- A clear sense of closure about what has happened.
- Phrases, such as, "It's over." "It's done." "I feel like myself again." naturally come out with a sense of relief or strength.
- Feeling safe and comfortable in one's body and surroundings.
- Increased confidence and self-esteem.
- Better ability to relax.
- Being in charge of one's emotions, instead of the emotions controlling one's behavior.
- Nightmares significantly reduced or completely gone.
- Significantly fewer flashbacks.
- Quicker to recover from new emotional upsets.
- Improved relationships with their loved ones.
"You can't stop the waves, but you can learn to surf."
- Jon Kabat-Zinn
- Jon Kabat-Zinn