Common Results

Here are some common results that many of my clients have achieved. (Individual results may vary.)

• A clear sense of closure about what has happened. 
• ​Phrases, such as, "It's over."  "It's done." "I feel like myself again." naturally come out with a sense of relief or strength.
• Feeling safe and comfortable in one's body and surroundings.
• Increased confidence and self-esteem.
• Better ability to relax.
• Being in charge of one's emotions, instead of the emotions controlling one's behavior.
• Nightmares significantly reduced or completely gone.
• Significantly fewer flashbacks.
• ​Quicker to recover from new emotional upsets.
• Improved relationships with their loved ones. 

---

"You can't stop the waves, but you can learn to surf."
​- Jon Kabat-Zinn